Top 5 Exercises – Do at Home Without Gym Equipment

by YIM June 1, 2019, 3:41 pm 1.2k Views 10 Comments

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Do you wish to begin exercise at home without gym fees? Then check out these exercises that you just will do at the comfort of your own house.

Exercises Without Gym Equipment

If you usually had excuse of not having the ability to exercise, a minimum of twice every week due to expensive gym membership and lack of time, then hopefully this post will provide you with some options to try.

(Disclaimer: Before making an attempt any exercise or fitness program, please consult your Doctor or health care taker).

How to Exercise at Home?

These top five exercises will be done at the comfort of your own homes. I sometimes begin with sixty seconds of continuous repetition of every routine. Then stop for a 10-15 secs rest, then go to the next exercise routine. You can use a stopwatch or timer, but a workout timer makes it a lot easier for checking the time.

And in fact, remember to stretch your muscles before and when every effort routine. Enjoy!

1. Push up

Push-up – A great upper body workout without gym tools.

If you’re just beginning it’s important to follow form rather than speed. Make sure that your back is straight and your chest isn’t touching the bottom once playing push-ups.

2. Jumping Jacks

Jumping Jacks – Another old-time favorite

You’ll begin within the standing position with arms on your side. Then as you jump you unfold your feet apart and lift your arms. Repeat the cycle after 15 – 20 reps.

3.Squats

Squats – Use your Bodyweight during this exercise. Squats is one of the best in “Exercises Without Gym Equipment” article.

I remember when I was in high school and we were cadets, we used to be subjected to “squats” for a period of time and sometimes the heels are also lifted for added pressure.

As a home exercise, all you need to do is to spread your feet slightly and then hold your arms straight while lowering your back. Take note of your posture. Do this for 20-25 repetitions or more if you like.

4. Jogging in Place

Jogging in Place – This is all time favorite exercise

This exercise is fun and easy to do. All you wish is to begin Jogging in Place exercise, however not going anyplace. This is initial exercise that I do each morning. 5 – 10 minutes is nice for starters and for advanced users, you can do more.

5. Burpees

Burpees – What a great way to sweat

Burpees square measure fun to try and do, burns loads of calories, and provides workout on several muscle groups, so it’s a great overall exercise.

Conclusion

If you really enjoyed Exercises Without Gym Equipment post. I’d be very thankful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook and pin post images on your Pinterest. Thank you!

Did you find some great exercise at home ideas? Which one you are using—and how it is similar to one of these?

What do you think about squats lift?
What would you do differently?
What other ideas can you add to this list that I may have not mentioned?

Which of these exercise ideas would work for you? Leave a comment below to tell us what you’ll be trying out.

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