List of Soft Foods to Eat After Wisdom Teeth Removal

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Wisdom teeth are referred to as the third molars. They develop behind the gums and are often the teeth that emerge last.

The majority of patients have four wisdom teeth. One at each back side of the mouth. However, due to the limited space behind your mouth the wisdom teeth can form at an odd angle or only partially emerge. These are known as the impacted wisdom teeth.

Wisdom teeth that are damaged can trigger various issues. They can become damaged, infect adjacent teeth, create an increase in crowding, or even begin to decay due to being difficult to keep clean.

To alleviate these issues People often have the wisdom teeth extracted. But, wisdom teeth do not have to be removed unless they cause issues.

If you’ve had your wisdom teeth removed, it’s crucial to make sure you’re receiving the proper nutrition. A balanced diet can reduce the chance of complications, reduces swelling, helps nourish the body and aids in the healing process for the wound.

The food you eat following surgery are supposed to be soft and simple to swallow. They should also contain plenty of minerals, vitamins and energy as well as protein to aid in healing wounds.

List of Soft Foods to Eat After Wisdom Teeth Removal

Here are 15 soft food items you can eat following wisdom teeth extracted.

1. Blended soups

Blended soups like pumpkin or tomato soup are excellent to consume after having wisdom teeth extracted. They’re simple to consume and aren’t stuffed with pieces that could cause irritation to the area where surgery was performed.

Furthermore to that, soups generally are high in minerals and vitamins. This will help you to meet the nutritional guidelines for the day in the event that you aren’t eating a lot of whole fruits and vegetables.

Blended soups also help you stay well-hydrated and hydrated, which is crucial after surgery.

It’s important to make sure the soups you prepare are either cool or cold, since hot soups could cause irritation. Be sure to blend soups made of vegetables as smoothly as you can to prevent chunks.

2. Broths

Much like broths and soups broths are an excellent source of nutrition following dental surgery.

They are not only delicious, but they also include various minerals and vitamins. Additionally, they are an excellent option to keep hydrated when you are struggling to drink enough water.

Bone broth is a kind of broth that is praised as having health advantages. It’s a nutritious soup that is made by simmering the bones of animals as well as connective tissues.

While there aren’t any research studies directly examining the health benefits from bone broth research of the bones’ constituents broth suggest it might offer anti-inflammatory properties.

Be sure to drink the broth with lukewarm water or cold in order to avoid irritation the wound.

3. Greek yogurt

Greek yogurts are healthy protein-rich food that you can enjoy following dental procedure. It has a smooth , creamy texture that can assist in soothing and numbing your mouth.

Greek yogurt is high in vitamins, protein, and minerals, including zinc and calcium.

Protein-rich foods can aid in the process of recovering. Indeed, several studies have shown that a low-protein diet with a slow recovery.

Additionally, research has shown that a sufficient intake of zinc can aid in wound healing.

But, if your zinc levels are already excellent, taking in additional zinc might not bring any additional advantages. However, zinc-rich foods like steaks and other meats aren’t suitable to eat following the procedure, which is why Greek yogurt could be an ideal alternative.

4. Mashed potatoes

potatoes are a root vegetable which can be cooked in a variety of ways. In particular, mashed potatoes are a soothing dish after having wisdom teeth extracted.

They’re full of nutrients and calories which are both essential for healing. This is due to the fact that people are a bit more energetic after having surgery.

Mashed potatoes let you take in a wealth of energy and nutrients in just a few bites which is ideal for those who struggle to eat enough food.

Make sure your potatoes are not too warm or cold, since hot food can cause irritation to the wound.

5. Eggs scrambled

Eggs are among the top foods you can eat following your wisdom teeth extracted. They’re an excellent source of protein of superior quality, high in minerals and vitamins.

When purchasing eggs, you should get pasteurized eggs or those with omega-3 content. Omega-3 fats can aid in healing wounds.

Scrambled eggs are easier to swallow and chew, in comparison to other egg preparations.

6. Applesauce

The apples are tough and crunchy This isn’t a good thing after having wisdom teeth extracted. Applesauce is one of the ways to increase the amount of fruit you consume without causing irritation.

Applesauce is made from apples that are pureed, that are usually without skin and are not cored which reduces the nutritional value of the product. The reason for this is that the skin is a rich source of minerals, vitamins, and fiber.

However, an apple without skin is a great source of vitamins such as vitamin C. Vitamin C is believed to to boost your immune system and, in turn, could aid in wound healing process.

7. Mashed bananas

Bananas are one of the most sought-after fruit in the world. The softness of their texture make them simple for people to chew on and to swallow following dental surgery.

Furthermore the bananas are extremely nutritious and supply a vast range of minerals and vitamins including potassium as well as manganese, vitamin B6 as well as folate.

Smashing bananas may further soften their texture and reduce the possibility of discomfort.

8. Banana ice cream

It is common to eat frozen ice cream as you recover following wisdom tooth extraction. While it can be soothing to the area of surgery but the typical ice cream is packed with the sugar and calories.

Banana Ice cream is a nutritious and delicious alternative to regular Ice cream.

how to Make Banana Ice Cream


  • 3-4 bananas, peeled
  • A little bit of milk (or almond or oat milk if prefer a dairy-free substitute)


  1. Place the bananas within the freezer and freeze for 3-4 hours, or for up to a night.
  2. Cut frozen bananas into small slices.
  3. Put frozen bananas in blender. Add milk.
  4. Blend until mixture is of a smooth, thick consistency. Then, enjoy.

9. Avocado

Avocados are a unique fruit. While many fruits are high in carbohydrates however, avocados are low in carbohydrates but are high in good fats.

The smooth and creamy texture is perfect for eating while recovering from having wisdom teeth removed.

Avocados are extremely nutritious and provide a good in vitamin K and vitamin C and potassium.

A study of animals has revealed that avocados could accelerate the healing process. While this research does not indicate the extent to which avocados can speed recovery in human beings, these results are positive.

Although avocados are generally easily digestible but it might be more convenient to drink the avocado in a whipped or mashed form as you recover.

10. Smoothies

Smoothies are an excellent option to increase your nutritional intake even when you don’t have an entire meal.

They’re simple to consume and extremely versatile. You can modify the ingredients of smoothies to meet your personal preferences and help you meet your nutritional goals.

For instance, smoothies containing Greek yogurt or the addition of a serving or scoop of Protein powder can increase the amount of protein you consume that is crucial to recover. Studies have proven that a diet low in protein can hinder recovery.

Try incorporating some fruit and vegetables to the blender with your choice of protein. It’s recommended to use the fruit that is seed-free, so you should avoid fruits like blackberries and strawberries.

11. Hummus

Hummus is a popular dip that is used in Middle Eastern cuisine that’s become well-known throughout the world.

Hummus is a fantastic supply of nutritious fats as well as vitamins, minerals, and protein. Hummus is an excellent snack for anyone who has recently has wisdom teeth extracted.

Hummus can be prepared by mixing chickpeas with olive oil, tahini garlic, and lemon using an food processor. You can also purchase ready-made hummus at most grocery stores.

However, you might not be able to eat the hummus alongside pita bread or chips since their crunch can cause damage to the wound. However, hummus can be delicious on its own.

12. Cottage cheese

Cottage cheese is low in calories, and loaded with minerals and vitamins. It’s soft and creamy making it simple to chew and swallow when you heal following wisdom tooth extraction.

In addition Cottage cheese is also loaded with protein, which can assist in the healing of wounds.

Cottage cheese can also be easily incorporated to your food regimen. You can add it in scrambled eggs, or in smoothies.

13. Instant oatmeal

Oats are one of the foods that are most nutritious. They are filling and a great source of fiber. Additionally, they’re rich in minerals and vitamins.

Oats can be a bit sticky and chewy texture, therefore it is recommended to avoid eating the oats until at least 3 days after you’ve had your wisdom teeth extracted.

It is also recommended to go for instant oatmeal since it’s more chewy than other kinds like oatmeal made from steel cut Oats.

In order to avoid irritation ensure sure that the oats are cool down before eating them.

14. Mashed pumpkin

A mashed-cooked pumpkin can be a great dish to consume after having wisdom teeth extracted. Although it’s sometimes described as an vegetable but it’s actually a fruit.

Its soft, mushy and soft texture allows it to be chewed and swallow, without irritating the stomach.

Additionally the pumpkin is a great source of vitamin A, C, and E and minerals such as potassium. These vitamins can help boost immunity, which could aid in recovering from the wisdom tooth extraction.

But, be sure to allow the pumpkin to cool to ensure that it doesn’t cause irritation to the wound.

15. Salmon

Salmon is among the most nutritious fish that you can consume. It’s also a great option to eat after dental surgery due to its soft and easy to chew.

Salmon is a good source of protein as well as healthy fats such as omega-3 fats. These fats could aid in the healing process by reducing inflammation, particularly if you already have low omega-3 fatty acids levels.

While inflammation is necessary in the healing process of wounds however, excessive inflammation can hinder healing if it persists for over a long period of time.

Foods to avoid after wisdom teeth removal

Different kinds of foods may be irritating to your mouth when they’re healing from surgery.

Here are some food items to avoid following wisdom tooth removal

  • Foods that are spicy: may cause pain and irritation.
  • Crumbled and crumbly food items (like chip or cookie): may get trapped in the wound and cause disruption to the healing process.
  • The majority of grains and seeds: can also get stuck in wounds and interfere with the healing process
  • Chewy foods can increase your chance of biting your cheek tongue, and lips particularly after surgery, while your lips are in a numb state
  • Alcohol can cause irritation to the wound or cause a reaction with any prescribed medication (it’s recommended to avoid completely during the healing time)

It’s also essential to avoid drinking with a straw as you recuperate from the wisdom tooth extraction. Straws cause suction in the mouth which increases the chance of developing dry socket.

Dry sockets are an uncomfortable condition where the clot that protects the area from which the tooth was extracted becomes loose. In the process, the bone and nerves can be exposed air, which can cause discomfort and can delay healing.


If you’ve recently been able to remove your wisdom teeth it’s crucial to pick healthy, soft-textured and nutrient-rich foods.

Soft foods that are nutrient-rich are not just good for recovery but also ease discomfort.

Foods that are great to eat following the wisdom teeth are removed include:

  • Smoothies
  • Soups and broths
  • Greek yogurt
  • Mashed potatoes
  • Scrambled eggs
  • Apple puree
  • Bananas
  • Banana ice cream
  • Cottage cheese
  • Instant oatmeal
  • Pureed or mashed cooked pumpkin
  • Salmon

If you’re getting the wisdom teeth extracted in the near future It might be beneficial to stock your pantry with these tasty foods to ensure that you’re well-nourished and content after the surgery.

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One comment

  1. This stuff is really helpful thanks to who ever did this listing of stuff after wisdom teeth removal the most painful stuff ever i done had kids but the pain of having kids aint nothing to the pain of getting wisdom teeth removed

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