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What are healthy vegetables to eat?

With a variety of health benefits, healthy foods like vegetables are gaining popularity as the next big thing. The problem is that many people fail to know what these vegetables have to offer and how they can help them feel good and live longer. To give you a better understanding of what you can eat and how healthy you are, here are five healthy vegetables to eat.

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Assortment of fresh fruits and vegetables. Image Credits: Pixabay.com

Brussels sprouts – Healthy vegetables to eat

Brussels sprouts are among the cabbage family. This vegetable is rich in fiber, which is perfect for a diet low in fat and cholesterol. They are high in vitamins A and C as well as potassium and folate. It has also been found to have high levels of chromium. In addition to fiber, Brussels sprouts are known to have high levels of Vitamin K, the antioxidant resveratrol and even magnesium.

Brussels sprouts can be steamed or boiled. When they are boiled, they lose some of their water content, resulting in a sturdier piece of vegetable. If you do not have the time to cook your own, purchase pre-cooked ones at the store. They usually include other healthy nutrients that you can eat along with your daily servings of vegetables.

Red leaf lettuce – Healthy vegetables to eat

Red leaf lettuce is also a great vegetable to eat on a diet. Like broccoli, it has a lot of fiber. You should be aware however, that red leaf lettuce comes in a very limited variety. When choosing the right varieties, remember that the darker the leaves are, the higher their nutritional value is. Darker leaf greens also have more calories than the light green variety. However, they are also higher in vitamins and minerals and therefore a healthier choice.

Romaine Lettuce

Another type of leaf lettuce is romaine. It is an excellent choice because it can be easily prepared. Just use it with any salad dressing you like. In addition to being high in vitamins, it also has been known to have high levels of calcium, iron, proteins and folate. Although it has a lower amount of protein, it is still a good choice for vegetarians.

Kohlrabi

Kohlrabi is another green vegetable that can be used as a substitute for broccoli. Kohlrabi has high amounts of fiber, potassium, vitamin C and phosphorus and iron. You can eat this food either as a salad or combined with other vegetables in a salad dressing.

The only problem with dandelion greens is that you need to cook them thoroughly before you eat them. You can either steam or boil them. Once they are steamed, they lose some of their nutrients, which is why it is important to add a little extra virgin olive oil to them to preserve them. Once steamed, the nutrients from the greens are still in the greens.

These are just a few of the healthy vegetables that you can eat. There are a lot more, but these are a few of the most popular. Keep in mind though, that when eating healthy foods like veggies, you should avoid foods high in fat and cholesterol. Instead, focus on eating fruits and vegetables that are low in fat and cholesterol and are high in vitamins, minerals and other healthy nutrients.

You will also want to make sure that your food is cooked long enough. Foods that are cooked too long will turn rancid. Fruits and vegetables that are not cooked long enough will also lose all the nutrients that are contained within them.

In addition to using fresh produce from your garden and grocery store, it is also good to experiment with cooking your food. If you love to bake, you can even experiment with using low fat peanut butter and banana bread. If you eat five healthy vegetables each day, you will feel better and be healthier for it. Healthy eating and exercise go hand in hand. Try and hand to make the most out of your meals and stick to the healthy foods. Eating the foods that are recommended above will make a huge difference in your overall health.

healthy vegetables to eat. Image Source: Pixabay.com

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Written by YIM

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